32 years experience • 300,000+ satisfied patients
Dr. Muddu Surendra Nehru, MD | 📍 HOMA Health Care Center, Hyderabad | 09963721999
Are you looking for a nutritious, diabetes-friendly, and weight-loss diet? Finger millet (Ragi) is a superfood rich in fiber, protein, and essential nutrients, making it an ideal choice for managing blood sugar and weight. This 1500-calorie ragi meal plan includes easy recipes like ragi upma and ragi khichdi to help you stay fit and healthy.
📢 Get Tested First! Visit my HOMA Health Care Center, Hyderabad for insulin resistance & diabetes tests. The first person to get tested wins a special gift! 🎁
✅ Join My Weekly Zoom Meetings!
📌 Subscribe to My YouTube Channel for expert diabetes & weight-loss tips 👉 [Insert YouTube Link]
📞 Dr. Muddu Surendra Nehru, MD | HOMA Health Care Center, Hyderabad
📍 09963721999
Healthy Ragi Upma on a plate with vegetables - 1500 calorie diet plan by Dr. Muddu Surendra Nehru"
Mar 16, 2025
Nutritious Ragi Khichdi served in a bowl - Finger millet meal for diabetes and weight loss"
3️⃣ "Dr. Muddu Surendra Nehru explaining the benefits of ragi diet for diabetes reversal"
4️⃣ "Join my weekly Zoom meeting for diabetes and obesity reversal tips"
📞 Dr. Muddu Surendra Nehru, MD | HOMA Health Care Center, Hyderabad
📍 09963721999
🔹 1500-Calorie Ragi Diet Plan
🕙 Morning (6:30 AM) - Detox Drink (0 Calories)
Warm lemon water or green tea (No sugar)
🍽️ Breakfast (8:00 AM) - Ragi Upma (350 Calories)
1 cup Ragi Upma with veggies
1 boiled egg or 5 almonds
1 cup herbal tea
🍏 Mid-Morning Snack (10:30 AM) - (150 Calories)
1 small apple or 1 glass ragi buttermilk
🍛 Lunch (1:00 PM) - Ragi Khichdi (450 Calories)
1 cup Ragi Khichdi with dal & vegetables
1 bowl curd or 1 cup buttermilk
1 small salad (cucumber, tomato, carrot)
🍵 Evening Snack (4:30 PM) - (200 Calories)
1 cup ragi malt with jaggery or nuts
1 handful roasted chana
🌙 Dinner (7:30 PM) - Light Ragi Meal (350 Calories)
1 bowl Ragi Porridge (with buttermilk or veggies)
1 small bowl sautéed vegetables
🌿 Bedtime (9:30 PM) - (0 Calories)
Herbal tea or warm water
Homa Health Care Package Calculator
- Patient Activity Journey
- Free Online Virtual Reception
- Continuous 24/7 Monitoring by Health Consultants
- Nutrition Experts
- Yoga and Meditation Classes
- Online Doubts Resolution
90 Days
Total Cost: ₹49,999
Homa Health Care Consultations
Online Consultation
Base Price: ₹1,500
GST (18%): ₹270
Total: ₹1770
Offline Consultation
Base Price: ₹2,000
GST (18%): ₹360
Total: ₹2360
Homa Health Care Consultations
Online Consultation
Base Price: ₹1,500
GST (18%): ₹270
Total: ₹1770
Offline Consultation
Base Price: ₹2,000
GST (18%): ₹360
Total: ₹2360
About Us
Homa health care center. Share your mission or story.
Programs
Statements
This product is not applicable under FDA regulations.
Not linked to sister concerns like Homa Foods.